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This Exercise Increases Your Breathing Capacity
Restricted breathing can be a symptom of chronic muscle tensions in response to emotional conflicts throughout the person’s development. The process of increasing breathing capacity is an opening to life.
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Effortless Breathing Support and the Art of Being Centered
Through practice, I realized that breathing support is not a matter of effort, but part of the art of being centered. In this post, you will learn how to develop good breathing support using an energetic approach.
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Breathe Deeper by Reconnecting With Your Body and Emotions
The amount of air you let in and out is directly influenced by the emotional defenses you develop throughout your life, particularly in the early years. In this post, I share an exercise to help you breathe deeper, reduce anxiety, and relieve stress.
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Abdominal Breathing in a Natural Way by Releasing Muscle Tensions
The breathing pattern in adults is often disorganized because of chronic muscular tensions. In this post, I share a strategy to diminish muscle tensions and bring your breath into the abdominal region through self-awareness.
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How to Get Lasting Results with Breathing Exercises
Why do many people find it difficult to breathe fully even after doing breathing exercises for a long time? It has much more to do with self-knowledge than is generally imagined.
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We Are Responsible For Creating Beauty: How to Add Pleasure to Your Life
Creating beauty is a natural expression of being human. In this post, you will understand how consciously creating beauty can add profound meaning to your life.
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Why Beauty is Important
As happens with love, beauty is often misunderstood in our contemporary society. Reduced to its mere physical aspect, demonized as oppressive by those who do not feel graced by it, or even emptied by those who relativize it to the extreme, beauty ceases to be perceived in its essence, and the access to its transcendent…
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The Healing Power of Music
Since ancient times, music has been used intentionally or not as a tool for healing physical and non-physical imbalances. In recent years we have seen a growing interest in using music to treat illness, improve health, and create well-being. This use of music is not a surprise if we think that music is a natural…
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Effects of Trauma on Singing
Anxiety or panic to sing in front of others or even to practice alone, is a common symptom of emotional blocks to singing, leading to feelings of frustration. It may be related to complex trauma.
