Restricted breathing can be a symptom of chronic muscle tensions in response to emotional conflicts throughout the person’s development. The process of increasing breathing capacity is an opening to life. Read More

Through practice, I realized that breathing support is not a matter of effort, but part of the art of being centered. In this post, you will learn how to develop good breathing support using an energetic approach. Read More

The amount of air you let in and out is directly influenced by the emotional defenses you develop throughout your life, particularly in the early years. In this post, I share an exercise to help you breathe deeper, reduce anxiety, and relieve stress. Read More

The breathing pattern in adults is often disorganized because of chronic muscular tensions. In this post, I share a strategy to diminish muscle tensions and bring your breath into the abdominal region through self-awareness. Read More